Attach the two fabric pads onto the velcro part of the belt
Position the belt in the abdominal or back area that you want to work out
Attach the white wire coming from the pads to the wire that goes into the machine.
Wet the two pads with water
After wetting the pads and positioning them, make sure that you adjust the belt tightly around your waist to make good contact with your skin.
Turn your EMS/TENS machine ON to start. Make sure that you have chosen your program or selected the parameter for your machine.
Slowly increase the Channel Intensity Bars / Controls that are connected to the pad wires.
You should feel the contraction/stimulation by now. Continue to increase to a tolerable level as you would with the self-adhesive pads or Carbon Flex electrodes.
After your workout, disconnect the machine from the pads until your next usage.