Step 1: Connect your device to the fabric pads
If your device uses pin wires - connect the wires from your ems device to the pin-to-snap connectors on the fabric pads.
If your device uses snap wires - connect the wires from your device to the appropriate sized button on the fabric pads.
Step 2: Place the two fabric pads onto the velcro part of the belt
Step 3: Wet the two pads with water using the spray bottle
Step 4: wrap the belt around your abdominal or back area (the pads should cover the area you want to treat).
Step 5: Use the velcro to tighten the belt so that the pads make good contact with your skin
Step 6: Turn your EMS or TENS device on and choose your settings.